This week we explore how we can use the law of attraction to shift your mindset, and take steps towards better health.

Explore the idea of magic in this episode, and how to bring magic back into your life. Magic uplifts your spirit, raises your vibration, and helps you create (or co-create) the life you dream of.

In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and prioritizing your self-care before anything else. It is up to you to shift into a higher vibration, to step into the life you want to live.

This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes. 

In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize these, and move out of the self-sabotage mindset.

This episode explores ways to soothe the nervous system during holiday burnout and exhaustion. We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic nervous system.