Episode 13 - Mindset Shift, Embodiment, and Self-Sabotage

WellnessHealth
Written By Melinda VanKirk

In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize these, and move out of the self-sabotage mindset.

Episode highlights:

  • Prioritizing self-care for lasting changes

  • Shifting your mindset AND embodying healthy habits

  • Self-sabotage and the Three Malas

Melinda VanKirk https://litlotus.me
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Episode 14 - Architecting Your Environment for Success
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Episode 12 - Soothing the Nervous System