About Me
Holistic Spiritual Lifestyle & Health Coach
Hi! I’m Melinda - Spiritual Lifestyle and Health Coach
Having worked in corporate America for over 12 years, I know the struggles of lacking life balance – of weight gain, chronic stress, not eating healthy, not sleeping enough, depression, and how lack of self-care practices negatively impacted my health. I know how awful I felt both mentally and physically for so many years, even after I became a yoga teacher.
Most of my life I was the constant perfectionist - never living up to my own expectations. This caused depression, anxiety, stress, and body image issues. Eventually it began to impact my physical health, causing inflammation and pain in my joints.
When I changed my habits, I changed my life. I no longer have joint pain, and I prioritize my self-care over everything else - this includes my spiritual and physical practices.
As a certified Spiritual Life Coach, Yoga Health Coach, Reiki Master, Yoga Teacher, and Artist, I believe in finding healing through many channels. I integrate all of my experiences to bring healing from multiple angles. It all starts with embodying the practices . . .
Read my full story.