Episode 12 - Soothing the Nervous System
This episode explores ways to soothe the nervous system during holiday burnout and exhaustion. We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic nervous system.
Highlights:
Experiencing total exhaustion and burn-out during the holiday season
Setting boundaries to honor your energy levels
5 Tips for soothing your nervous system, including breathwork
References:
Dr. Stephen Porges and the Polyvagal Institute:
https://www.polyvagalinstitute.org/
Breathwork:
4-7-8 Breath from Dr. Andrew Weil
