Nourish Your Mind, Body, and Spirit

Integrative Life Coaching for Women

I am a holistic Mindset and Spiritual Life Coach, helping creative, intuitive, empathic women stop the burnout and regain life-balance with ease.

I help you reconnect to You - to nourish your mind, body and spirit - to make lasting changes to bring you back into sync with nature’s rhythms, without fighting against the flow of life.

I’m passionate about helping you create your dream life and find total wellbeing - following the ancient wisdom of yoga and Ayurveda, energy healing, and manifestation practices.

As a 6/3 Projector, I am here to guide you on your journey of transformation, from a place of lived experience and inspiration. Live your life with more vitality, energy, balance, and ease.

These practices have changed my life, helping me to overcome burnout, joint pain, depression, and anxiety. I’m excited to lead you on your journey of healing.

You are here for a reason.

You are seeking to:

  • Find happiness and better health

  • Restore balance to your life

  • Gain vitality and energy

  • Overcome negative self-talk and limiting beliefs

  • Connect deeply to spirit

  • Reduce stress and anxiety

  • Age beautifully and naturally

  • Feel good in your body, mind, and spirit

  • Sleep deeply and feel rested

  • Live a life from creative inspiration

You are in the right place.

I am here to guide and support you. I give you the tools to empower yourself to transform your mind, body, and spiritual health.

As a holistic Mindset and Spiritual Life Coach, I empower women to advocate for their own health and wellbeing - mentally, physically, and energetically.  My clients sleep deeply, have more energy, and live a lower-stress, more balanced life - all with a deep connection to spirit.  Most importantly, they believe in themselves and feel worthy of the life they are creating.

I help you reconnect with your higher Self through self-love and self-care.

Raise your vibration, and thrive with vitality - through simple lifestyle and habit changes.  I believe you can create your ideal life at any age, with ease. 

You are the most important person in your life - it’s time to choose you.

COACHING OFFERINGS

  • One on One Coaching

    Get the specific support you need with one on one coaching, accountability, and a wellness plan created just for you.

    More Details Please
  • Living Inspiration Tribe

    Group Coaching with the Living Inspiration Tribe

    We love, inspire, and thrive. We are LIT!

    Signature Group Coaching and Mentorship for women. Change your life with the support of the tribe.

    Tell Me More
  • LIT Lotus Yoga

    VIP Coaching Package - LIT + 1:1 Coaching

    Get the support of the tribe combined with 1:1 coaching to help you thrive. This package provides you with the highest level of accountability and the fastest results.

    Let's Chat!

Upcoming Events

Upcoming Events

Ayurveda Workshop

Seasonal Self-Care with Ayurveda - Specialty Workshop

December 8th, 2024 2-4 p.m.

@Balancing Owl Yoga in Dublin, OH

Release holiday stress and prepare for the cold of winter with gentle yoga and simple Ayurvedic self-care practices.


In this 2-hour workshop, you will practice self-care through nurturing gentle yoga, exploration of your dosha (mind-body type), and abhyanga (or self-massage). You'll identify your dosha type, learn how to implement some stress-relieving Ayurvedic self-care practices, and create body oil blends suitable for your dosha and for the season. You'll also learn simple foot, hand, and facial massage techniques using your personal oil blend.

Ayurveda is described as "the sister science to yoga" - it is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems. In Ayurveda, each of us has a unique mind-body type, known as a dosha - your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

Cost: $59 (all supplies included)

Additional offerings.

YOGA & MEDITATION

Follow me on Insight Timer and YouTube for free yoga and meditations.

Join me in-person at Balancing Owl Yoga in Dublin, Ohio, for weekly yoga classes.

Or contact me to book a private session in-person or online.

PODCAST

New episodes of the LIT Lotus podcast are released monthly, and can be listened to wherever you listen to Podcasts. Or head on over to the Podcast page to have a listen!

REIKI

As a Reiki Master trained in the Usui Shiki Ryoho Reiki tradition, I can help rebalance your energy to find calm, release stress, and relieve pain.

Book an in-person session at Balancing Owl Yoga in Dublin, Ohio, or contact me to book a private session (distance or local).

I also offer periodic Reiki practitioner trainings in the Columbus area. Contact me to learn more or set-up a private or group Reiki training.

Let’s Connect.

Kind Words from Clients

  • “This has been such a transformative experience. Over the years, I have read countless books and articles on dieting and living a healthier lifestyle. While many of these worked for awhile, they all lacked the key component of forming habits for a lifetime. Despite working hard and eating healthy foods, I never truly incorporated the approach around forming new habits. With Melinda’s coaching, I am forming habits that are improving my overall health and learning to live in ease. I am grateful for all I’ve learned and for Melinda’s kind and informative instruction. I am also grateful for the support of the women. This has been—and will continue to be—a very rewarding experience!”

    Monica D.

  • “Melinda is filled with knowledge on wellness and combines a very intuitive and empathetic approach to give personalized and realistic advice. Not only does she allow you to determine your own goals but pushes you to ensure they are achievable and gradual so that you can truly make life changes. Melinda’s approachability allowed me to be more vulnerable and leave feeling more at ease.”

    Erica L.

  • “Melinda shines….she is making such a positive, wonderful difference in the lives that she touches. I’m off to a kinda slow start but I’m also starting at a place of decades of unhealthy habits to deal with my anxiety and stress. What I love about Melinda is the encouragement, positivity, and celebrating even the smallest changes. She also pushes me to just do something small like go sit on my yoga mat with no pressure to do anything and that has turned into my morning routine of meditation, yoga stretches, and then get on the stationary bike or a walk. That small push with no pressure for perfection or going all in is what makes all the difference for my mindset. Melinda is for sure doing what her beautiful, kind soul was meant to do!”

    Kim J.

Stay Connected.

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Make a donation.

If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!