Nourish Your Mind, Body, and Spirit

Integrative Life Coaching for Women

I am an Integrative Holistic Self-Love coach helping women re-connect to their purpose, find their path, and manifest their dream life.

I help you reconnect to Self - to nourish your mind, body and spirit and help you make lasting changes - to bring you back into sync with nature’s rhythms, without fighting against the flow of life.

I’m passionate about guiding you to create your dream life and find your dharma, or soul’s purpose - integrating the ancient wisdom of yoga, Ayurveda, energy healing, and manifestation practices.

As a 6/3 Projector, I am here to guide you on your journey of transformation, from a place of lived experience and inspiration. Design your dream life from inspiration, and create your dream life with ease and flow.

The practices of self-love, yoga, reiki, and Ayurveda have changed my life - helping me to overcome burnout, joint pain, depression, and anxiety - moving with flow. I’m excited to guide you on your journey of healing.

You are here for a reason.

You are seeking to:

  • Find your soul’s true purpose and follow your path

  • Create your dream life

  • Reduce stress, anxiety, and depression

  • Regain self-love

  • Have more vitality and energy

  • Overcome negative self-talk and limiting beliefs

  • Connect deeply to spirit

  • Feel good in your body

  • Sleep deeply and feel rested

  • Live a life from inspiration

You are in the right place.

I am here to guide and support you. I give you the tools to empower yourself to transform your mind, body, and spiritual health.

I can help you to believe in yourself again and feel worthy of the life you desire.

I help you reconnect with your higher Self through self-love and time tested healing modalities.

Raise your vibration, and thrive with vitality following your dharma. 

I believe you can create your ideal life at any age, with ease. 

You are the most important person in your life - it’s time to choose you.

COACHING OFFERINGS

  • One on One Coaching

    Get the specific support you need with one on one coaching, accountability, and a wellness plan created just for you.

    More Details Please
  • Living Inspiration Tribe

    Group Coaching with the Living Inspiration Tribe

    We love, inspire, and thrive. We are LIT!

    Signature Group Coaching and Mentorship for women. Change your life with the support of the tribe.

    Tell Me More
  • LIT Lotus Yoga

    VIP Coaching Package - LIT + 1:1 Coaching

    Get the support of the tribe combined with 1:1 coaching to help you thrive. This package provides you with the highest level of accountability and the fastest results.

    Let's Chat!

Upcoming Events

Upcoming Events

No upcoming events right now, but check back soon!

Additional offerings.

YOGA & MEDITATION

Follow me on Insight Timer and YouTube for free yoga and meditations.

Join me in-person at Balancing Owl Yoga in Dublin, Ohio, for weekly yoga classes.

Or contact me to book a private session in-person or online.

PODCAST

Join me in the LIT Lotus podcast - new episodes are on hold right now, but dive in to past episodes for my insights and inspirations. They can be listened to wherever you listen to Podcasts. Or head on over to the Podcast page to have a listen!

REIKI

As a Reiki Master trained in the Usui Shiki Ryoho Reiki tradition, I can help rebalance your energy to find calm, release stress, and relieve pain.

Book an in-person session at Balancing Owl Yoga in Dublin, Ohio, or contact me to book a private session (distance or local).

I also offer Reiki practitioner trainings in the Columbus area. Contact me to learn more or set-up a private or group Reiki training.

Let’s Connect.

Kind Words from Clients

  • “This has been such a transformative experience. Over the years, I have read countless books and articles on dieting and living a healthier lifestyle. While many of these worked for awhile, they all lacked the key component of forming habits for a lifetime. Despite working hard and eating healthy foods, I never truly incorporated the approach around forming new habits. With Melinda’s coaching, I am forming habits that are improving my overall health and learning to live in ease. I am grateful for all I’ve learned and for Melinda’s kind and informative instruction. I am also grateful for the support of the women. This has been—and will continue to be—a very rewarding experience!”

    Monica D.

  • “Melinda is filled with knowledge on wellness and combines a very intuitive and empathetic approach to give personalized and realistic advice. Not only does she allow you to determine your own goals but pushes you to ensure they are achievable and gradual so that you can truly make life changes. Melinda’s approachability allowed me to be more vulnerable and leave feeling more at ease.”

    Erica L.

  • “Melinda shines….she is making such a positive, wonderful difference in the lives that she touches. I’m off to a kinda slow start but I’m also starting at a place of decades of unhealthy habits to deal with my anxiety and stress. What I love about Melinda is the encouragement, positivity, and celebrating even the smallest changes. She also pushes me to just do something small like go sit on my yoga mat with no pressure to do anything and that has turned into my morning routine of meditation, yoga stretches, and then get on the stationary bike or a walk. That small push with no pressure for perfection or going all in is what makes all the difference for my mindset. Melinda is for sure doing what her beautiful, kind soul was meant to do!”

    Kim J.

Stay Connected.

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Make a donation.

If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!