LIT Lotus is the Podcast for caregivers, healers, and all spiritual beings who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys to better health and wellness through Self-love, self-care, and simple habit evolution - following the ancient wisdom of yoga and Ayurveda. My approach to healthy living is all through self-care - promoting less stress, simple foods, and a straightforward daily routine to rebalance mind, body, and spirit.